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What are simple and effective way to exercise muscles?

675.68169 million2010-03-28 04:11:18 +0000 #1
I am a sportsman of the boys aspire to the muscles, but I do not like sports, especially basketball, but I want that they have an impressive muscles, but I was not a very anyone, who do not like too complex and long - exercise. Please master Zhijiaozhijiao! ! ! !
walk a longer distance routes2010-03-28 04:22:59 +0000 #2
empty when not empty, multi-breath-hold (for a long muscles are valid). Eat high protein foods such as: fish, screws, shrimp, eggs are OK. Of course the most important is the exercise , and refueling.
Mars_cool2010-03-28 04:40:33 +0000 #3
coolies water delivery to the construction site, bottled water able to do so at the beach pulling boats



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