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Ask a question about training muscles

naturaoo2010-03-28 07:11:05 +0000 #1
training muscles in general is not just a one off even a part of, for example, the arm and then practice Lianwan chest muscle, but found that was trained in peacetime when held at arm dumbbell strength had run out of time, then how Zaiqu practice pectoral ah? Hand has no power of the! Is there any method?
Bianca hissing2010-03-28 07:18:21 +0000 #2
Meteor of War2010-03-28 07:38:35 +0000 #3
your question I thought

So this is the case then I distributed

legs and arms (brachial brachial II and III), chest and back, side and rear waist waist and abdominal muscles every time training, so basically reaches in and generally have little impact



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