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Fitness fitness effect immediately after the play would have an impact do

sxy16612010-03-28 17:12:02 +0000 #1
I have recently re-gym, fitness to play immediately after -
, but with friends that can not be played immediately after fitness - fitness will be affected and the effect of - I want to know, after fitness Now playing will not affect the effect of fitness -
stone overstaffing2010-03-28 17:14:51 +0000 #2
heard of would be affected, unless the campaign over,
large muscle China2010-03-28 17:24:11 +0000 #3
It depends on your exercise intensity before the gym and their own feeling . If you are physically powerful, Kent finished the body is nothing tired, you can go play! However, health is certainly not good to play and then finished the body, muscle strain easy! Once on shore, and then suggested the ball fitness, ball belongs to aerobic exercise and fitness to do before the effects of aerobic exercise on fitness very helpful, but the playing time can not be too long, otherwise you have no strength Zaiqu gym, ah!哈哈 -
zhaobo8802052010-03-28 18:24:47 +0000 #4
fitness and play for hours two days, playing part of aerobic exercise, aerobic muscle over-consume, in fact, you have to just amateur fitness enthusiasts on the do not care, healthy, and happy most important. . .



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