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Seeking: A weight-loss plan

close_t2010-03-29 01:11:51 +0000 #1
I need a detailed fitness program.谢谢. I now workout at the gym is too expensive and old can not afford a private coach.

Here is my current situation.

I 21 Height 173 Weight 73 kg. Grip strength 32 men and the other not remember the old.

A stubborn curves. Body measurement standards are the results of some of the girls even reach. Anyway, the kind of poor.

Program please indicate who should be tempered with the spreading equipment, as well as frequency and duration of sub-Thank you. !
Fitness SOS2010-03-29 01:16:24 +0000 #2
1.173CM, standard weight should be around 68KG, you really have to cut o'clock.

2. Since you are exercising in the fitness-ri, then for you it is quite an advantage. Taken care of firmness and with the fitness program.

3. Fat Reduction to grasp the low-intensity, multi-frequency, long time, with diet, living habits, we can achieve a multiplier effect.

In addition, because your information is missing, I can not formulate a fitness plan for you, maybe I am a bit irrelevant answers, but I have to do is to give you a scientific direction for a large range of guidelines.

An effective fitness program should include

1 / fitness before the warming-up

2 / fitness movements reasonable arrangements, such as refining a few days rest, the main day which actions such as refining.

3 / each action should be note, the appropriate picture display and video display, and the number of group number, number, group breaks, and strength of the control.

4 / fitness to relax after

5 / fitness diet after the co-ordination, one-third Lian, seven parts to eat.

6 / life habits of cooperation, good habits, and thus develop a good fitness habits.

you look at your exercise program is now used, is not included several aspects of it that . an effective fitness program is not just get into the online copy, and a thoughtful fitness respondents would not be so easy to write a fitness program, fitness program to suit their needs is the most effect. from their various of detailed information on starting, and then developing targeted programs suitable for fitness in order to achieve a multiplier effect.

view of the above, the right to adjust their own plans about it, hope this helps. I am not for points, you do not give me all right, but wanted to use their own knowledge, really do.
Lu Qingyuan2010-03-29 01:54:45 +0000 #3
morning run!
I died on the QQ on the2010-03-29 01:35:26 +0000 #4
weight loss, the most important thing is perseverance.

The simplest way is to exercise

of fat concentrated in the abdomen or chest, if the words

push-ups, sit-ups are good.

To the exhaustion of about one hour after a meal can begin.

Able to do so can go to the gym.

If you Palei on a diet bar.

But I think health, weight loss is the best.

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