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How to exercise chest muscles inside?

meijunjs12010-03-29 03:10:52 +0000 #1
RT, I am an amateur point of the gym and training equipment is almost almost a year. Prior to chest clip are more to do, so the lateral chest muscles is very thick, but the chest muscles in the inside but there is no growth, especially in that central location near the collarbone. I try to practice bench press, barbell Shuang Shouzhua narrow the distance between points as a way to exercise inside the chest muscles, so that line does not? I was told Shuang Shouzhua wide point of practicing chest multi-point, point-Shuang Shouzhua narrow arm strength training points. Is that really true? Please Daren Zhijiao, thank you!
put the net hang clothing2010-03-29 03:19:48 +0000 #2
not too narrow, too narrow is to practice the three. You said near the collarbone the central needs of Incline Press to practice. The middle point is lying flat push-pull, push the bar even finished with the dumbbells elected and birds on the OK la, which is not a good place to practice
vip2vip22010-03-29 03:20:22 +0000 #3
strength of arm devices slow day, what is the group of about 20 months by a group of 30-50 medical weight loss then you have a little one-month training block header results



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