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How to train forces Buzhi Yu upper and waist muscles too long too much?

You may not know2010-03-29 05:11:35 +0000 #1
There is to do exercise, is to be explosive (vertices) or achieve 89 into? How can we enhance their strength and long-Bu Zhiyu too much muscle? Thank a brother.
520howard2010-03-29 05:22:47 +0000 #2
Why do not want to have muscles? You are not woman ...

Lian, president of muscle strength is definitely ...
highlooks2010-03-29 05:37:41 +0000 #3
waist to do when the break is not more than one minutes - the right to practice their own!

Upper limb when the muscles do not want too much, do not increase the weight of a multi-frequency, multiple number of training! ---

Be explosive words: you a week to see your exercise 啦, say, first day that a rest day reaches peak reaches explosion. . The self-organized 啦 to see their own strength of! (Do not affect the work will become easier)

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