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I am now 15 years old, trying to increase the shoulder width and chest, arm muscles, how to do?

Han Meng Tai Chi Bhutan Long2010-03-29 07:11:52 +0000 #1

Magic Ai no-Ying2010-03-29 07:23:10 +0000 #2
The simplest and most effective way to do push-ups, but also wherever I can, I was doing push-ups, have insisted more than six months, and the beginning of the 20 per day three of them two groups, to then gradually adapted to the combined amount was converted into 30 Group 3! Now my own chest, biceps, triceps have a great trip! Hehe ... By the way, will exercise deltoid! In short, as long as you are willing to persist, would surely be like me! ! Refueling ah! Guizaijianchi! As well as to have a good body! ! ! This is my personal experience, believe me, that's right in! !
Poor more than the2010-03-29 07:54:04 +0000 #3
starting to do sit-ups, play dumbbell
TZgu2010-03-29 08:18:12 +0000 #4
Shoulder best to go to the gym to push shoulder 啦. . .

Pectoral Mody push the chest. . . Push-ups at home. . .

Arm, then barbell, 2 3 are OK



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