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Exercise every night so you?

84916012010-03-29 11:10:22 +0000 #1
I am the sports is weak, so physical education teacher, I have to exercise more at home every day

I am now every night, 100 squat jump 60 push-ups and 60 sit-ups. This exercise right? I have insisted in February of the original arm become very thick, and I want to re-arm smaller dots (after all, his arm is too thick does not look good) that how to make the arm smaller point?
421,232,3912010-03-29 11:26:37 +0000 #2
ah you are a male or female?

Man's arm strong, well ah

woman Mody still do not thicken the!
Mr_gh2010-03-29 11:39:49 +0000 #3
tempered coarse Zaiqu thinning white toss do not you?



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