Sports FAQ
Home / Fitness

Physical exercise at home, a simple method of

ririrly2010-03-29 13:10:40 +0000 #1
a day up to one hour of exercise time. Read some of the training methods at home, saying that the first aerobic warm-up, then power, then stretch, but also a lot of groups, the number of times each interval of the number of seconds ... ... there is no simple way a little, but only if the body exercise? Once running a 1,000-meter run another halo spit again, but added the standard weight, no disease, but it always felt a rather weak body. What does simple way to exercise at home?谢谢.
Shichiku Jingyi2010-03-29 13:27:05 +0000 #2
Seated Leg give Group 4 x10-12 times

squat 4 sets x10-12 times

sit-ups 4 sets x15-20 times

Lying barbell elected Group 4 x10-12 times

standing position Dumbbell Lateral Raise 4 sets x10-12 times
617,409,1882010-03-29 13:56:31 +0000 #3
exercise legs ---- jumping up and down stairs safety training arm ---- ah

exercise belly ---- carry flour to see a joke, I am laughing the kind of super-effective, funny kind of stomach pain, be careful not to laugh pumped into the hospital ah

weak you eat nutritional, Amway can be perfect, I recommend Amway, Q 756957947



Other posts in this category