Sports FAQ
Home / Fitness

When you stop working out more on the muscles of the calf! ! ! Thicken the!

cm_pride2010-03-29 15:11:18 +0000 #1
Because my reasons for working there, often have to stand for several hours. Then some time ago so the school holidays to work on playing more recent. Sometimes, standing seven hours is not moving.

I used to fine leg, and a few days before a mirror and suddenly I started. Find themselves behind the emergence of a little bit of leg muscles and the whole leg is a lot of rough, but also the point of o-type! ! ! God. . . . Who Is there any way to solve ah? ? ? ? ? Thanks! Grateful!

Please write a detailed point by not easily copied online.
Love Sea unfathomable2010-03-29 15:20:51 +0000 #2
O-type legs causes are complex, there is acquired and congenital causes, most of calcium deficiency and childhood, poor posture, playing football is absolutely considered risk factors for O-legs, there are articles reported that football players, O legs are normal, and 20 times, you can observe the football players are basically O legs.

With regard to the role of exercise is now a little bit a variety of stretching movements, in addition, is basically not very useful. ,

If you want to correct, there is only leggings this earth way, or else surgery.

You look at what you is not O-legs.

If the accurate measurement of the distance between pairs of legs, the standard method is ankle feet close together, and then measured in a relaxed state of pairs of pairs of leg between the knee and the largest spacing, if 5 to 8 centimeters is a mild to moderate O-legs. Come from you see described in the middle of your thighs are also gaps may be related to your childhood is not the correct posture, and therefore if you do not affect your life, you can not ignore it, if the very beauty, then, you can use leggings this method to correct soil .

Do know that effort brings success?

I am a relative of a friend 50-year-old to learn to play table tennis played a year to play every day, and finally 300 degrees of myopia actually good to listen to people say

there are a few-year-old practice of turning back and adhere to all practicing down and out

as long as the stamina training is not out of nothing

leggings it more successful cases, and Key is no such persistence, Guoqi Ban, parade the village of warriors want to stand firm and straight leg is the first element.

You have carefully read, I believe will help you in

normal feet together, the leg can be folded in the middle, of course, some people are can not be folded, nice legs-type is very important for some occupations, such as models, dancers, flight attendants, pilots, soldiers, etc., such as Guo Qiban soldiers, 2009 soldiers parade the requirements even higher, and their requirements, dual leg caught in the middle can be a poker. We demand that the soldiers standing legs straight, almost no gap between his legs.

The first, make sure your calf or thigh change, but the majority are small popliteal, so most are tied to leg, usually sitting tied up, you can sit on the sofa or a bench, double calf feet close together, and then, with the bag belt, strap or belt, etc. can be properly tied, flexible material with poor tied, forced a little below the knee properly tied pairs of parts, forced properly tied, you can find pairs of legs are very straight to the golf, persist longer time, while the incorrect posture Gaidiao.

Properly tied, they can straight or curved, time is usually a day, 4 hour or so.

If you get a more powerful small-Leg can be an appropriate increase in the number of belts.

O out to a lesser extent, the general was in February so it will have very significant results.

First of all O level was relatively light, if you leggings of time sufficient, for example every day, in 4 hours or more, and leggings force is large enough, tied sufficiently tight, then a month The effects, in order to prevent a rebound, you can tie a longer duration, the incorrect position Gaidiao, such as walking, and so what, as long as the tie long enough, it will only get better and better.

If the young skeletal not yet completely finalized, so it is promising in the short term correction,

how to tie into a straight leg, bone re-shaping by external forces and, therefore, is to receive one through the leg wrappings Deputy quite nice straight legs,

, dancer, diver such as Huang Doudou, TAO and so on, have the inherent O-legs most of the correction through the latter part of leggings, so it is by adhering to leggings will receive significant effect.

Gaiter material can be used straps, belts, cloth belts can be properly tied, online selling tapes do not use, because it stretch a strong tie is not tight, it will not have any role to play, stretch leggings generally poor selection materials, gaiter when the force must be properly tied, if the intensity is too small, not tied up tight, there is no intensity no matter how long it is tied to no avail. If you are a light O say. To short-term bear fruit, you can only use it while leggings soil, but the practical approach, you can use belt or strap tied to three hours a day forced about one to, 1 to 2 months later you will receive a very clear effect.

Bearing in mind the walk, sit, stand as the correct posture.

According to body is belts, strap, cloth tape, or other materials can be properly tied tie the legs below the knee first, then legs and feet close together and, after standing belts, strap, cloth belt tied tight, fixed to live, you can also legs feet close together and take seats, forced to live properly tied and fixed leg, thigh, middle of the gap if you can tie one, pay attention to the intensity must be large, forced, after properly tied allows smaller gaps between pairs of legs, or even closed, pairs of legs will be There is a feeling of pulling to within the time usually 2 to 3 hours, in the middle can be a break. Have the time, and would like to bear fruit in the short-term sleep at night can also be tied up.

If the O was heavier, straight after the tie there will be some increased effect.

99 years, parade soldiers leggings

February Correction O-shaped legs, leggings two months to rectify, "bandy legs"

"Every day train back, clothes soaked, and washed three a day." In the summer season, the station Junzi Training , the sweat dripping down the gloves constantly. One foot back off, we can see a pool of water underground. Wu Xiaofeng said that these people is hard to imagine the scene at that time are very common.

For the training of the little by little, Wu Xiaofeng memory is still fresh, you can talk and laugh between, but inadvertently "exposed" a "flawed": There are stars missing front teeth in half. It turned out that Wu Xiaofeng Junzi year training at a station, due to over-tired, eyes a black, fainted, and fell heavily to the ground, large front teeth was Kediao half. "At that time in order to image, patched up, and later to eat again Kediao, and no problem."

In order to complete the mission, no one regardless of gains or losses and hardship. As the love play, Wu Xiaofeng had some "bandy legs." This review, officers and men, but a taboo. In accordance with standard legs can be clamped between a playing card.

In order to solve this problem, Wu Xiaofeng bed every night, are forced to use backpack tightly tied his legs to sleep. Every morning, half an hour earlier than the others to get out of bed. "Because just up, his legs are hemp, and leg swelling, can not immediately get out of bed, to ease a while Caixing." This bundle is more than two months bandy leg is so hard being corrected over.

Believe that the above make you satisfied, if satisfied Qing Geige praise yo, thank you
szl2036dtlg2010-03-29 15:19:24 +0000 #3
Are you sure the time to practice every day do? If there are like

The first is the morning, since it is too early nor necessary, 8:00 Rise up, eat breakfast rest 1 hour, 9 o'clock start, training, stretching muscles before a Baotou squat about

6 group (warm-up a group) 15, 1 minute break between

2 push-ups 6 groups (warm-up a group), each doing what you up to 80% -90% the number of times, resting 1 minute between the 3 do at home with dumbbells ? Did not buy a pair of adjustable weight. Dumbbell biceps curl training, the five groups (warm-up a group) 12, 1 minute break between 4 Volume abdominal six groups of 15, do not warm-up, because your body is already hot, and between the rest 1 minute

first, so practice it, because it is normal to see your little movement, so the intensity can not be too large, practicing a month later came to see me, practicing two days rest day

I am a practicing bodybuilding too, but I feel that for you This is my primary training methods of making a very gradual manner. Guizaijianchi

elementary students training should be based on work and rest, to basic training-based principles.

Strength training three times a week, four strength training after an aerobic training, the next practice.

First day of the program

Chest: Flat bench press six groups each of 8 - 10 times

push-ups and four groups each of 10 - 20 times

parallel bars Arm flexion and extension 4 groups each group 8 - 10 times

Butterfly 4 groups each machine chest clip 8 - 10 times (as a supplementary item)

Back: chin-up 4 groups each group 6 - 8 times

latissimus dorsi muscle chest down six groups each of 10 - 12 Ci

abdomen: sit-ups four groups each of 20

supine leg raise four groups each of 20

shoulders the next day plan: 6 groups each held upright on the 8 - 10 times

Sitting on a dumbbell in each group move 4-6 Group 8 - 10 times

Dumbbell Lateral Raise 4 sets each of 12-15 times

arm: vertical barbell curl 4-6 each group of 10-12 times

neck-arm flexion and 4-6 groups each group 10 - 12 times

legs: squat 6-8 each group of 8-12 times

toes 6 groups each of 12-15 times

planned with the first day of the third day of the fourth day of the planned with the next day

on the fifth day program

Aerobic Training: Running 20-30 minutes stationary bike 10-30 minutes

Food: In the morning I always eat two bowls of porridge plus 2 egg

noon to eat more vegetables and meat

Do not overeat at night (due to the exercise)

one hour before going to bed drink a glass of milk with a bread

8 hours a day to ensure sleep (sleep is very Important Oh)



Other posts in this category