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How kind of a training program is designed for long high?

sffhe3yd20102010-03-30 02:10:17 +0000 #1
My 17-year-old 170CM, how can rapidly grow any taller, generally when to train how much does a general day of the training time? What exercise is best must be high for long, and I drink milk, eat eggs every morning, is not that the movement does not completely absorb you? Please use your own words, do not copy down the lengthy nonsense, thank you. .
bury this doll2010-03-30 02:16:07 +0000 #2
find a suitable for their own training, and then stick to the most effective. Tall can exercise + superior, sports content is a day for 20 minutes 100 meters below the high-speed sprints or jumping rope, the men can play basketball. I am a woman, I am with sprint and skip rope to use superior. I insist that more than 15 months with the superior high 4 cm. You do not exercise or bad will be the absorption of a relatively small.



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