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Please reach people to help design were fitness program.

Love-hate moment of the2010-03-30 08:11:55 +0000 #1
I 1.75. 120 pounds.

Arm is very small rough spots wanted to arm training,

I have a lot of free time a day. Because we did not have such a point that can only be divided out.
intimate dance2010-03-30 08:19:18 +0000 #2
you have to do at the club card? If you were to ask the club to give you arrange coach. .

Of course, if you do not do cards, you can give some of you can move around the objects (such as: benches, books, buckets, etc.) to practice.

Take practice books and buckets can also be adjusted according to the size of the weight of your strength.

Arm exercises include: biceps and triceps exercises.

Brachial biceps; mainly load curl (including the standing and sitting weight-bearing load curl curl).

Triceps; mainly weight-bearing arm flexion and extension (including the legislative arm movements to flexion and extension, and supine arm flexion and extension)

weight; use disposable make every effort to complete the four times the weight of 70-90% practice.

Group number, frequency; 3-4 each action groups, each 8-12 times.

5-6 times a week exercise.

Notes: 1, diet should eat high protein, high carbohydrate, low-fat food.

2, pay attention to warm-up exercises before and after the stretching and relaxation exercises.

Recommendations; if you really want to better achieve their goals faster, then, it is recommended to the periphery of the club to find a coach teach you.



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