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How long after a meal go to the gym to play the best equipment.

love-hate moment of the2010-03-30 08:12:01 +0000 #1
Winter wear to the gym less how to prevent colds,
creativeness depleted pain2010-03-30 08:15:02 +0000 #2
muscle fiber protein is the raw material composition, carbohydrate and fat is the training of the energy source. To ensure full recovery and muscle growth, which should ensure a daily intake of 1 gram of protein per pound of body weight.
Gundam R2010-03-30 08:27:13 +0000 #3
are generally half an hour after a meal, in order to better stomach the best one hour after doing intense exercise, sports finished If you want to eat what is best to eat after 20 minutes.

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