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I want to practice jumping leg-speed and high-jumping ability of how to train ah

Lord despised rebirth2010-03-31 00:10:28 +0000 #1

into the Iron Football2010-03-31 00:22:49 +0000 #2
do squat, tied sandbags running, tied to sandbags skipping
koftianxie2010-03-31 00:24:22 +0000 #3
is less complex to find a high-rise The floor 20 + feet jumping up and down the stairs several times a day will definitely effect



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