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I would like to practice Height 160 Weight 125 pectoral and abdominal muscles, as well as the muscle

yuzihaohappy2010-03-31 04:11:21 +0000 #1
want everyone to help out!
transmutation Guyan2010-03-31 04:16:49 +0000 #2
this problem in a simple, doing push-ups can be.

Just started to do a small and gradual increases. Persist for some time, do at least a day after

5 groups, each doing push-ups no less than your limit of 80% interval of 3 minutes. Six months later you will be able to achieve the desired results.

But you have to have patience and need to adhere to every day, and with perseverance.
blogknow2010-03-31 04:59:27 +0000 #3
3 hours per day training, provided the number of action groups must be completed. Three years, may appear ideal horizontal. But we must adhere to.

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