Dancing or Sanda? Solving

16 a = =

165cm 120g fat

heart of the most admired Sanda strong woman with long straight hair (and then a narrow-leg black leather pants "" as detailed in BM Zhongnanhai)

So, I wanted to learn Sanda way to lose weight. . .

But I thought I was not only lose weight in order to Grading Test ah

dance would be more simple and bar. .

A little bit small knot in the end this situation, I ask you to think how good? ?

There are studies which were relatively cheap = = +

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Science Sanda bar do not practice too hard will not grow too much muscle only the desire to meet you as strong women can also lose weight

Sanda easy to put fat into muscle

dancing all right, but especially the calf muscles will become part of the

As for prices, then I'm not sure

to lose weight, then a healthy diet is best or to allow themselves to become very tired so easily