Sports FAQ
Home / Fitness

Running time, and sometimes stomach would hurt, how the matter?

xq89705162010-03-31 06:11:20 +0000 #1
Jogging, sometimes stomach would hurt, how the matter?
hard easier said than done difficult to2010-03-31 06:24:05 +0000 #2
1, running to at least half an hour after dinner.

2, breathing method errors, drink cool, and easy to Cha Qi. Chance of breathing can be adjusted according to your own is important to note is that we must: "Nose nozzle call" is nose breathing, mouth breath, must not be breathing through your mouth. Can be a smoke a call, you can also smoke two calls to run the speed difference is the need for timely adjustment of breathing rhythm.

3, running posture need to correct, to give you the attention that the two major point bar.

1) upper end of flat, that is, upper body should be upright and not running when the slanting YY.

2), running his hands with the natural swing, one can feel tired, running on the hand fork at the waist.

4, running, you can not sit down and rest or cease immediately fixed, running end should also ease a few minutes walk.

5, running, eating or not immediately after a large number of drinking water, running water immediately after the quench, when such acts cause of serious medical incidents, and very serious.
wszcj33442010-03-31 06:29:11 +0000 #3
yes Chaqi the bar. . .
Xuela sound a2010-03-31 07:14:55 +0000 #4
For example you have just eaten rice just drink the water
Cat Rui Niu2010-03-31 07:08:16 +0000 #5
running time is not breathing properly, or the gastro-intestinal discomfort it will be a stomach ache -!

The correct breathing method is to call a three-step one-step absorption, and then within one hour before the recall campaign will not eat, drink plenty of water sports to follow the principle of a small number, but also to remember that before running it to warm up joints -- !
Tall high-di-di-di2010-03-31 06:38:20 +0000 #6
may be because you have eaten enough to eat, or just things that do not come from eating and digesting the movement, that is, the saying goes the Cha Qi, running as far as possible the next half an hour after meals



Other posts in this category