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That all the thigh muscles are how exercises

czz Yuchen2010-03-31 09:10:15 +0000 #1
thigh how empowerment, as well as my feet do not root, a push on down the kind of people that need to how the exercise can enhance
Ai Lu small en2010-03-31 09:24:44 +0000 #2
you the need for a leg training program Mody?

I'll give you my plan it, hope you can help.

squat (quadriceps) 6X5-12 (not a warm-up)

legs give (quadriceps , hip) 5x8-12

leg flexion and extension (quadriceps) 6x10-15

Leg Elections (biceps femoris) 6X10-15

Straight leg dead lift (biceps femoris, hip) I'm not doing this action because the waist injuries. but this is a good practice biceps femoris way to do it we must direct attention to waist .5 x8-12.

This is just a reference, you can practice in accordance with these moves, but a no need to start such a big strength
lannuoer72010-03-31 09:21:09 +0000 #3
leapfrog, running, I had practiced Tae Kwon Do, was trained in the legs are all muscle

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