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Thin radish muscular legs

Chika Mo Xiao2010-03-31 11:10:03 +0000 #1
I have muscular calves radish recently discovered a leg against such a solution, but can not read

1, if you want to treat edema-type radish legs, have adopted the "wall leg lift" option. If you want to treat muscle-type radish legs, will have to adopt under pressure leg lift method, leg lift when you can not wall, his legs straight and body 90 degrees, and feet down pressure, sustained for 15 minutes. This is not the wall of the leg lift method, it has a tight real big calf muscles. If you want to do 30 minutes straight, then the leg lift after 15 minutes to rest 5 minutes, then continue to leg lift for 15 minutes.

Please help out the pro-are bar
tail on the donkey dance2010-03-31 11:16:34 +0000 #2
should be ... ... standing, legs raised to 90 °, not the wall, and under pressure instep bar

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