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Excessive exercise, how fast recovery 呀

youyouyouis2010-03-31 12:11:07 +0000 #1
excessive exercise, how fast recovery ah, never right before the left hand is power, and now the left hand could get things moving the right hand does not give up.

I just could imagine that some people with guns to force their campaign has done that more than 300 under the push-ups, there is a sore arm for a week, the power down
Wandering the Dante2010-03-31 12:22:41 +0000 #2
a large number of muscle fibers is probably the right arm broken, become dead meat, and can not be issued strength of

drugs: high-purity hydrated Creatine 700mg * 5

with cold water soak his arm massage

500ml milk 2 egg a day clear, regular light exercise can resume
JASON Magic2010-03-31 13:00:10 +0000 #3
your muscles Excessive stress, it is recommended you have done after strenuous exercise should be to do some relaxation exercises, such as the move to relax the muscles lighter dumbbells.

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