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Do not slim down the waist of the case and jogs. Plus 30 sit-ups and push-ups will be thicker waist

nguh2010-03-31 12:11:21 +0000 #1

Jing Xuan Network2010-03-31 12:24:44 +0000 #2
thick waist because the waist and abdomen fat accumulation, do you say jogging exercise can burn up the fat, of course, the premise that the time to jog for more than 40 minutes, so as to burn up the fat in order to give the body energy supply.

30 sit-ups and push-ups for the consumption of fat is not ideal, but it can compact abdominal muscles, is from the appearance can be reduced waistline.

In other words, if you want to reduce waist circumference, then the main should be jogging, sit-ups and push-ups supplemented. Such a better effect.



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