No body being insipid, the ways to enhance physical fitness it.

Male, 24 years old

I have never passed over the standing long jump, with girls in the standard has just passed

softball school recently.

Long-distance running can be, class three.

It seems apart from long-distance running I'm not one to pass,

can do 10 chin-up standards.

dash No, definitely going to die feeling.

the rest of all the sports, I do not Ze Yang, examinations for the whole link!!

Where is my body there is a problem

I exercise much, but among those who had grown up with, I'm like the worst body, nor how much less exercise than others, ah. strange ..

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key lies in adhering to find a line with your own fitness program from as little more than a simple to complex

according to their own circumstances more time to spend less time on the multi-exercise less while exercising for a while

is for reference only