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I have a 20-kg dumbbells, there is a spring-tension device. Ask how you master you on the regular ex

yongdj9992010-03-31 12:11:42 +0000 #1
I generally only night time only in the 10-point multi-line training that is not?
CHOW Yick Big Brother2010-03-31 12:18:02 +0000 #2
Fast food restaurants have a magazine that a study where the day time, night training, the more the better. . . Therefore, more than 10 training is completely drops. . . . Training with dumbbell lateral movements are held flat bench dumbbell curl birds, etc. There are many movements were divided into two alternating training on it. . . . Fast food restaurants, on the other action can be a very authoritative look at the official website.
duwudewo1232010-03-31 12:16:45 +0000 #3
each group of 8-12 months, every 4-5 group, action as necessary choice.



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