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Fitness in the end, after eating a few egg white is better?

1984 to serve the people2010-03-31 12:11:49 +0000 #1
Some say the day should not exceed two, and some say to eat five or six, in the end eat a few ah? I am the next day an exercise, each for an hour, I exercise exhausted to eat two eggs white, drink a glass of milk, rest of the day on the morning and evening to drink milk, eat eggs, so that arrangements can be Mody?
Screw Clockwork Bird2010-03-31 12:13:44 +0000 #2
egg white, after eating too late in the fitness.

Because the egg white to digest a longer time, while the fitness part of post-emergency intake of protein intake, mainly whey protein-based.

If you do not intend to specifically buy whey protein powder, then the periodic intake of milk, eggs, and ensure that blood is always adequate amino acids.

Day, no more than two major groups against non-fitness, protein demand is low, in addition to egg yolk is rich in cholesterol, so people with high cholesterol would be taboo.
Madman prophet2010-03-31 12:35:22 +0000 #3
the day of rest, eat an egg is also to maintain the body's absorption of continuous
guzongyuan2010-03-31 12:59:09 +0000 #4
intake of protein, the purpose is to enable the muscles to be a very good recovery, while allowing the muscles after exercise is more solid, more beautiful, milk and protein are the high-protein food, is a good complement squeeze.

consumption must be supplemented by much more into the metabolism can not keep up on the new into a fat, relying on the formula calculation, if impractical, so it is still the actual situation according to their own bar.

Drink milk, I suggest that before going to sleep to help sleep. proteins Eat it anyway, a man Well, high protein content, the impact of strong ah, ha ha, a joke, so almost 2 months after training. their future will know how much to eat slowly, and the accumulation of experience.
Xuela sound 12010-03-31 13:25:05 +0000 #5
this is hard to say scientific studies have not yet agreed to say

in general not more than two a week day, not more than 7

If more than this number so do not eat egg yolk to reduce the risk of cardiovascular disease

the latest research shows that more than seven eggs a week to shorten the life of

So, eggs are not the more the better

see you are also the law of the proposed exercise after exercise would also add vitamins, because the Games consumption part of the vitamins, so they will eat fruits (preferred), followed by fruit juice sort of



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