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Plan to seek the gym to lose weight

Old Man Doyle2010-03-31 15:11:11 +0000 #1
I height 184, weight 100 kg, 47-year-old fitness exercise weight-loss plan to seek

Thank you!
non-US small-beautiful 1:002010-03-31 15:26:11 +0000 #2
want me to look at, ah, make those weight-loss plans Meisha use.

A few can stand down ah?

Really want to lose weight the fastest way is to direct medication, but it has too many bad election.

I am using the effect of thin fiber Manni well, not to dietary restraint.

Need a friend can try.
xiaoxing14602010-03-31 15:37:41 +0000 #3
running on a treadmill every day in 1 hour steps, is the best way to lose weight, I ran 12 laps a day, about 5,000 meters, and then press stretching, play with parallel bars, horizontal bar Lala, every month a day or two play field, basketball, body in very good shape! If you can at the gym and thought forces, and muscle, but not see down the fat is not good practice, if the muscles of the.



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