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Order to exercise weight loss program

Diana v2010-03-31 17:11:50 +0000 #1
26-year-old, children 1-year-old, belonging to post-natal obesity, height 163, weight 66 kg.
Dream Adventures of more than priority Sri Lanka2010-03-31 17:27:24 +0000 #2
suggest you dinner before the fasting movement,

because this time the vast majority of calories consumed come from fat,

weight loss not only to take regular exercise,

but also grasp movement time.

taopeipei_cl2010-03-31 17:45:14 +0000 #3
jog 1 hour a day should be uniform, probably more than you usually trot and then a little faster look. If you suddenly can not run so much, then slowly and gradually increase the amount gradually. Because my wife has just raised a good child, and now our baby 11 months, she was a former semi-professional fitness coach, she and I said that if just simply reduce fat, aerobic exercise effect is the best. However, to remember that, in fact, started the movement of people is that when the consumption of glucose in muscle, sustained aerobic exercise for more than 40 minutes before the start of the real consumption of body fat. There is a recall sooner or later, He Yu, noon for lunch (at noon on the Leighton must be fed, or damage the health campaigns). The best exercise on the evening, on the one hand this time, outdoor air is better, another aspect of this time is just before dinner, dinner before the movement is the best time to reduce fat, but remember that more than 40 minutes before exercise exhausted can eat, or harmful. There are about 40 minutes before exercise a cup of coffee, can help improve the metabolism of fat.

As another example for you to hear my wife giving birth 150 pounds, usually normal weight 105 pounds, 6 months after giving birth is the child off breast milk, she began to reduce fat, now restored to the 107 kg ( just last night, said before), and she is planing middle abdomen, the body and the former seem to have no different strategy, Hehe. . . .
A bottle of Blue Erguotou2010-03-31 18:13:35 +0000 #4
Actually, you do not need too much weight to reduce the necessary amount of exercise as long as body weight stable within a year down to less than 55-60 kg can be a

1. Every time jogging half an hour. Have been sweating as the benchmark. Only in this way in the body fat will be mobilized into the combustion state.

2. The necessary stretching exercises. Chest, waist rotation, arm circling, knee, ankle.

3. The use of the building room, exercise equipment lower limbs. To do some stretching exercises tread strength after the first light-weight, pay attention to experience is that the thigh in the hair strength, rather than feet.

4. Leg exercises you can do some toes, that is, to mention heel, this will help in shaping leg. Every time 30, to slow, let the muscles stretch full sense.

Next, practice kicks and rear side-kicks, mainly to enhance the legs. Upper body must be upright. Kick-point range as large, to relax. 3,4

done after the appropriate tension to be issued under the power of just the muscles, so that they do not always in a contraction.

5. Lumbar abdominal muscles. Sit-ups, do a half sit-ups, that is, lie down, but the shoulders do not touch the ground, suspended! ! Lying down, feeling the muscles tense up a little pause on. And then continue. Each of 10 to do 4 groups. If appropriate it in their hands small dumbbells, do swivel, to exercise both sides of the waist.

6. A small dumbbell to do chest. Can you complete control over the use of a small dumbbell to practice chest. Opened as much as possible, each 15,4 group. Then, still using dumbbells, do pre-move, two arms should be flat, dumbbell as far as possible near point. This can better stimulate the chest muscles. So that curve more pronounced. 10 group 4 to 7. At this time, the activities of the body is basically up. Best to slowly ran 10 minutes, let the body relax, and then that is stretching, relaxation, massage the muscles of today's practice.

Moves it, you can mimic some yoga movements, stretch to meet the breathing.

Above, these exercises should pay attention to breathing, not ruthless hair force, to be generous nature, physical and psychological effects of pleasure that we go! ! Body weight should first see, first curve to see straight, because it is slowly changing.

Actually, the outdoors aerobic running 3 to 4 times a week, doing stretching, note that a reasonable diet and living habits, body weight before the summer is absolutely could have greatly reduced, possibly to buy clothes really want to re - !

Personal advice, do more aerobic running. To learn a few yoga stretching and breathing exercises, the evening dinner must control the oil! ! Fat! ! High-sugar! !

I wish health, Italy 2010 Shunxin Soon



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