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Fitness Muscle Recovery

Half-Life _ by2010-03-31 18:10:02 +0000 #1
Fitness did not return after the pain is not a second time will not be training
vip_andywang2010-03-31 18:11:48 +0000 #2
and can be trained, but results are not very good, but more prone to injury, the muscles in the absence of recovery period, as far as possible no training in selected muscle group to the last training

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