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Fitness Program

tao8612212010-03-31 19:11:38 +0000 #1
24-year-old little brother, height 174CM, weight 80KG, to achieve weight-loss and fitness through fitness effects (ie, out of a training point of muscle), look professional to help develop a fitness program and diet plan. Thank you -
luohan46172010-03-31 19:22:19 +0000 #2
Now in it is not so clear, everyone body is different. How much is your BMR? What is vital capacity? How kind of balance? What is the circumference of various body parts? And so on. . . You've not given up. . .

Oh, guess you had no idea, right?

I suggest you go to the professional point of gym, where the coach will give you a detailed measurement, and then give you a plan. (Do not need to teach private lessons)
On the next fetch water 22010-03-31 19:54:38 +0000 #3
the trainers you go directly to it. I do not know where you are. If you're in Zhengzhou, Zhengzhou, you can go to the East to find a new teacher Liu Hui. New Oriental English teacher he is also the fitness coach. Fitness to practice with him in English, he made a password. You not only slim fit, but also improve the standard of English. If necessary, you can send me a message, I took him qq to you. But he generally does not online, you can go to Zhengzhou New Oriental directly to him. Even in other cities, you can also go directly to physical fitness instructors. The expertise to conduct training under the guidance of the best



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