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On the issue of training the muscles

1qingyi1232010-03-31 19:11:44 +0000 #1
training muscles am not the hi,. . Is in doubt

is to practice muscle, is not doing the action as quickly as possible, or slow rhythmic

what better to do, do not know Freeze that know say that the next reason
sancira2010-03-31 19:19:30 +0000 #2
depending on individual's physical condition.

If you are in the past not very movement, body shape is quite fat, fat on the body has too much fat. Recommend that you adopt the best fat-burning aerobic exercises, such as symmetry of the body consider exercise muscles. As your body less than ideal circumstances, then exercise the muscles will make the muscles hardened, and you want a perfect body sculpture becomes difficult to follow.

If your body is the standard, just like muscles, you can do some moderate-intensity exercise, not too fast nor too slow. Slow as yoga is to strengthen the body flexibility and agility, aerobic exercise is exercise too fast your body, heart and lung. Proposed to do push-ups and sit-ups, Pilates is a good choice of exercise muscles.

But please remember that each exercise must be completed to make the appropriate muscle relaxation exercises, or will cause muscle stiffness, body sculpting effect is not ideal.
The net hung wear2010-03-31 19:48:29 +0000 #3
such as bench press, slow down faster. Other empathy.

Fast bad.



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