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What a day to increase lung capacity 50 ml

zblzkh1592010-03-31 21:11:39 +0000 #1
do not exercise, not for exercise, not blowing instruments, no practice breathing, as simple as possible
Wu Ming's2010-03-31 21:16:07 +0000 #2
The Brothers ah ... ... To improve lung capacity without exercise does not work ... ... best to do that kind of movement out of breath ... ... I answered a similar question to improve vital capacity, available to you hope you have a role: get rid of all bad habits, especially smoking - and then doing the large amount of exercise movement, such as: long-distance running, basketball, football, swimming (recommended), playing musical instruments, take a deep breath, blowing balloons, etc. - in short, use the "gas" can be great exercise ... ...

ps: push-ups it looks like No Chinese O__O "... push-ups just to improve arm muscle strength.



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