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Why do I go to physical fitness test that my body fat and more muscle in my body less

jieyangqian2010-03-31 22:10:08 +0000 #1
and I feel my body is very strong, especially the leg meat to how to lose weight this ah
Yantai force the public to expand2010-03-31 22:16:07 +0000 #2
Your Meat Note that your muscles hard type of thing, if more than fat, reduced fat best way: If the ride is spinning at the gym, because the spinning is known as a fat killer. If your exercise, that is by jogging, each time time of 40 minutes. Reference
yujiaao122010-03-31 22:19:47 +0000 #3
You can run, is the best way
anti-donkey running around2010-03-31 23:28:03 +0000 #4
strengthening exercise
kexin75222010-03-31 23:32:16 +0000 #5
body measurement of the largest measured The result is to see the proportion of muscle and fat is healthy. Your firm does not mean that fat meat is not exceeded. You can use the gym in the aerobic training zone elliptical machines, step machines, bicycles, treadmills and spinning reduced fat. You do not stress, most people today have the phenomenon of excessive body fat, as long as you adhere to follow the training, diet, sleep will soon be improved. Brave exercise it!

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