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There can do the exercises at home, the muscles do?

I de 16 years old2010-04-01 01:10:50 +0000 #1
What is my home exercise equipment are not ah.
bb5356582010-04-01 01:13:47 +0000 #2
in bed can do a variety of muscles way, there are a variety of sit-ups, such as: lie down and stretch the body, upper body and then lying down or sitting feet-ups put away tuck, and then lie down and stretch the body. Move your feet straight on the lower body 90 degrees to 45 degrees down or held down on the heels do not touch the bed repeatedly. There are alternate on the move one foot, pedal a bike-style ... ... and so on.
Vast Flying2010-04-01 01:58:05 +0000 #3
Fitness empty-handed, ah, push-ups, inverted what
Osan snowflakes as big as I2010-04-01 01:22:55 +0000 #4
have muscles you should exercise with dumbbells to buy very cheap to pay.
H ah rry2010-04-01 02:56:18 +0000 #5
self-made tools

cola bottle with a large irrigation or sand, and then when the dumbbell ... ...

with a stick, tie on both sides of a number of books, the weight of its own debugging when the barbell

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