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Need strong, biceps, triceps, help to see this video

foxno17772010-04-01 01:11:01 +0000 #1
The textbook is the U.S. Special Forces and the Chicago sports center to study and record the

However, earlier and earlier produced, I do not know now can use it? ?

I can not to, in his primary, intermediate, advanced, random each week for one side do? ?

Warm-up action: Video Tutorial Address: www.tudou.com/programs/view/KxC7xy6VrTs/

Primary Action: Video Tutorial Address: www.tudou.com/programs/view/tw-vWaP42vQ /

Intermediate Action: Video Tutorial Address: www.tudou.com/programs/view/ZI9mst42ZK4/

High Action: Video Tutorial Address: www.tudou.com/programs/view/Dad44Dm7 - Q /
johem2010-04-01 01:23:02 +0000 #2
should be gradual, there are many training methods, varies, I was practicing, it is the completion of this test is another way, think what effect long insisted Bai.

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