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With push-ups and chin-up

☆ by hail have hit ※2010-04-01 01:11:24 +0000 #1
I want to practice these two arms of the explosive power and endurance increase, teach me how the specific effects of training to be effective, there is no dietary requirements
Game Ren room2010-04-01 01:22:34 +0000 #2
Arm explosive power and endurance? ? ? ? ?

These two points is inherently inconsistent, even when the explosive force to do speed, endurance training, the best slow to do more. Simply put: sprint training and practice as long-distance running training programs can not.

If you can guarantee that adhere to the training, then more added daily protein, such as eggs, milk on it.
Storm of the crocodile2010-04-01 01:39:00 +0000 #3
keeping food intake not to eat do not eat small number of sex do not smoke do not drink no more there explosive force if needed training and overall coordination of the effect of push-ups and the horizontal bar parallel bars Caixing practice where the habit of daily nonstop fist loose fist, then Horse boxing (boxing arm straighten the body must apply in the end) train for 2 months look.



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