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Request a free equipment fitness program

Sudden Walking2010-04-01 04:10:03 +0000 #1
home only a pair of dumbbells, you can add to the kind, nothing like the bench. I would like to practice the pectoral and abdominal muscles, it is better got more than B cup chest, abdominal got four more copies of which my dear friend help me set schedule for a long time is fine, but preferably not more than six months, thank you a friend recommended. , Help me. . . Thank you first! ! ! ! !
Sheng Wang Tai Sin2010-04-01 04:25:34 +0000 #2
endless push-ups. .

Sit-ups. .

Chin-up. .
Wuyunsongf2010-04-01 04:47:06 +0000 #3
chest muscle to carry the bell, the earliest three months to train more than 10 groups per day, a group of their own to see how many bad practice without equipment, ah, push-ups on the practice bar, maybe one day six months after the estimated hundreds of band B a

cup chest plus abdominal sit-ups effective dumbbell that's much faster, but in practice would easily break fat, seemingly Yes
Fitness SOS2010-04-01 04:59:08 +0000 #4
1. there is no equipment would not be called a dumbbell. Adjustable dumbbell weight goals for your muscle more suitable for a.

2. Muscle to take in the shortest possible time, to achieve the effect of exercise, then a reasonable supplement. Eating habits to cope with life, can play a multiplier effects.

Also, because your information is missing, I can not formulate a fitness plan for you, maybe I am a bit irrelevant answers, but I do is give you a scientific direction for a wide range of guidance.

An effective fitness program should include 1 / fitness preparatory activities prior to 2 / fitness action and reasonable arrangements, such as mixing a few days rest, the main refining what actions other day.

3 / each action should note, the appropriate picture display and video display, and the number of group number, number, between groups to rest and strength of control.

4 / fitness relax after 5 / fitness diet after the match, one-third Lian, seven food.

6 / life habits with good habits, to develop a good fitness habits.

you look at your exercise program is now used, is not it contains several aspects . an effective fitness program is not on-line copy it into, and a fitness respondents thought not so easy to write a fitness program, fitness program to suit their needs is the most effective. From their various of detailed information on starting, and then formulate targeted for fitness program, to achieve a multiplier effect.

view of the above, and on the plans adjust their own right, Xi Wang to be of assistance. I am not for points, you do not give me all right, just want to use their own knowledge, really do.



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