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Push-ups which can exercise the muscles?

Notedxuyi2010-04-01 04:10:20 +0000 #1

wxt7932010-04-01 04:17:17 +0000 #2
main pectoralis major, followed by the triceps. Hands from the chest to stimulate more broad, narrow three is more exciting.
Donkeydirector2010-04-01 04:51:32 +0000 #3
Its main role is the development of human upper extremity strength and abdominal strength can increase the body static and dynamic strength quality. Support the development of balance and ability to play an important role. Can improve the central nervous system, good for a solid bone, joint flexibility, strong ligaments, muscles sturdy and flexible, and can accelerate blood circulation, increase lung capacity, and promote growth, improve exercise capacity.

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