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Upper limb muscles issues

LYEAWAZ2010-04-01 04:10:26 +0000 #1
I, college students. Height 183cm. Weight 75-76KG. (Micro-heavy, concentrated in the thigh meat). Would like to exercise chest and abdominal and arm muscles. The statement is on a spring. Twinkling of an eye on this summer. Would like to dress nice point. Ha ha. Would like to ask how exercise, in what ways, specifically how to do. Even the gym. No time. . . What should the diet. Thank you for it! ! !
6727050202010-04-01 04:22:07 +0000 #2
bar push-ups believe that I
550628742010-04-01 04:23:08 +0000 #3
dumbbells, push-ups.

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