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How to make your arm get full points, that is where the muscles that

qq654757702010-04-01 06:10:58 +0000 #1
I am a high school student, 55KG weight, looks a bit thin, especially when wearing summer uniforms, arms are fine, I would like to ask, how to thicken a little arm At least do not be so thin .... way to healthy point!! 1
i312072010-04-01 06:18:31 +0000 #2
do push-ups a day 100 a month eating habits egg package your muscle
BBS Dance2010-04-01 06:59:07 +0000 #3
dumbbell (other weights can, on your book bag full of it), curl, exercise 2

push-ups, practice 3, deltoid anterior bundle, posterior bundle, by the way the chest and back to practice with the

Lateral Raise is also weight-bearing, the brick or dumbbell or bag does not matter, mainly to load. deltoid training in beam

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