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How do I lose weight and train the abdominal muscles

Cxway Incomplete2010-04-01 06:11:04 +0000 #1
little brother 15 years old this year, the first two days, because the long line to eat, so now a little fat, but not fat, ah! Recently to reduce weight, mainly stomach and thigh meat! Another is to train the abdominal muscles, ah (O (∩ _ ∩) O ha ha -) little brother first, Thank you very much! Happy New Year!
Liu fool2010-04-01 06:23:12 +0000 #2
the most effective abdominal exercises are sit-ups, hanging leg raise, etc. -

but many people do hundreds of sit-ups every day, hoping to train a beautiful belly muscle, in fact, this is a waste of time. I think that other parts of the body and abdomen with no difference in abdominal training should be the same as with other parts of the body, divided 4-5 groups, each doing 20-25 times to complete exhaustion (if they can do more it indicates strong enough).

More slowly and do each action, and the maximum contraction to maintain the muscle tension for several seconds. . Fitness trainer everywhere abdominal exercises with good results.

You, it also can lose weight
Kyrgyzstan 8 Cat2010-04-01 06:30:19 +0000 #3
hands with grasping, flat chest (sound of singing with the United States similar to the action), abdomen, standing fast trot-like, can Britain out of fat, as the abdominal muscles, sit-ups



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