Days of strength training simultaneously with upper and lower extremity training you?

Not only rise up muscle strength that training! Each group of 1-6 months each time loading the body 6-8% 80 -% 100.

Read online under 1. Today, the training arm, leg tomorrow, training, rest and then repeat the previous day.

2. is a day of training with upper and lower extremity rest after 48-72 hours (or the next day) in the training.

do not know which method is better or better way (to increase power to maximum)

nutrition and how to arrange for the best rest area? want to have a professional staff to help a hand grateful!!!

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Training is able to practice, but the outcome will be poor.

Say you had finished, go bench press squat, bench press strength certainly inadequate.

Your body glycogen and creatine on so much.

This is why fitness stressed not more than 1 hour for each reason.

The first method is better.