2010-04-01 08:10:52 +0000 #1
Not only rise up muscle strength that training! Each group of 1-6 months each time loading the body 6-8% 80 -% 100.
Read online under 1. Today, the training arm, leg tomorrow, training, rest and then repeat the previous day.
2. is a day of training with upper and lower extremity rest after 48-72 hours (or the next day) in the training.
do not know which method is better or better way (to increase power to maximum)
nutrition and how to arrange for the best rest area? want to have a professional staff to help a hand grateful!!!
Read online under 1. Today, the training arm, leg tomorrow, training, rest and then repeat the previous day.
2. is a day of training with upper and lower extremity rest after 48-72 hours (or the next day) in the training.
do not know which method is better or better way (to increase power to maximum)
nutrition and how to arrange for the best rest area? want to have a professional staff to help a hand grateful!!!