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Pain fist grip push-ups how to do nails?

Babyis2b2010-04-01 10:10:43 +0000 #1
Time to do so on the feeling of finger nails above will it hurt, will not be directly broken ah, I just started to do the amount of a group of 15 to be a Group 3. Finger nails on the feel good to be over with. Is it just started not used to ah?
Age left2010-04-01 10:14:22 +0000 #2
nails too long, trim, the fist to do is tantamount to practicing dead skin, the surface will certainly be hard fist, you do not want the kind of hardness, but did not hit the board, with less pain ! Like I used to do push-ups, like fingers, each thumb is appeared dead skin! If do not think dead skin, only to give up, and training others to go, time will change the dead skin on your hands! ! Own figure it out!
8755067812010-04-01 10:23:43 +0000 #3



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