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14-year-old PC muscle you can exercise?

qqu112010-04-01 10:11:12 +0000 #1
How kind it was appropriate? Does not affect the development? Exercise to affect you tired? Expert help me
ZTJ56502010-04-01 10:17:08 +0000 #2
can not it also possible to promote development, did not affect the tired is because your muscles are doing anaerobic exercise, so tired, practice time, you rest two days in practice, Let the muscles relax

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