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I exercise too much?

Qq26352632010-04-01 12:10:54 +0000 #1
I want to ask if I exercise over the next 6 am jog 1 hour and then directly to 400 (sit-ups four groups) at 6 pm I felt a little tired as I was not a movement over the movement over how to know whether a?
End of the World Bronze2010-04-01 12:25:04 +0000 #2
If you can train every day, so it is unreasonable, but every time I give a construction of a large amount of training must be able to feel the muscles feel tired and have a sense of fulfillment can be divided into multiple groups but the pitch as much as possible no more than two minutes and then three days without training allowed the full restoration of the local muscles and growth (the abdominal muscles do not) and more training programs to prepare some good luck!

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