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I can do sit-ups a more than 300, but it is not at all the abdominal muscles can not tell, why?

Bloody Poets2010-04-03 06:11:17 +0000 #1
I have a row for a year, to no avail, about 300 every day.
Day_in_Siberia2010-04-03 06:25:03 +0000 #2
= = terrible, LZ admire the perseverance! LZ can try and put a barbell when the chest film, the best of more than 10kg, and LZ not only in the ground to do, to have a certain extent, it is best to buy a health web, is how I do in the health web piece together barbell across their chests!

There is some muscle in the fat below, can not see does not necessarily not
even to BMW2010-04-03 06:35:53 +0000 #3
This is Why? Wait downstairs
oo53532010-04-03 06:55:47 +0000 #4
Muscle not see the number you want to change movements and weight, the same kind of action will produce fatigue, stimulate the effect is not OK - you can add weight, reduce the number of abdominal exercises also learn other new action. Conditional go running. This will see.



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