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Riding a bicycle in the gym can dynamic leg exercises leg exercises can fine or coarse?

E_e_e_t2010-04-03 13:10:43 +0000 #1

Screw Clockwork Bird2010-04-03 13:18:55 +0000 #2
First of all, spinning is endurance exercise, the main function of the source of fat. Therefore, reduced fat is no doubt.

Some people are worried that lead to muscular cause Tuicu cyclists, this is very boring.

The small amount of muscle stimulation time, mainly to increase muscle endurance and growth of the circumference is almost null and void. If you are a girl not to worry, your lack of sufficient hormone to stimulate muscle growth. Therefore, female bodybuilding community often does not depend on muscular circumference, but by lowering fat, is thin out.

Extra, you can adjust the seat height, to ensure no more than knee in the thigh when bending plane, otherwise susceptible to stimulate the leg muscles, easily tired.
Y198704162010-04-03 13:26:58 +0000 #3
Now many people have a misunderstanding, that is what sports training coarse? What sports training fine?

In fact, this all depends on your diet! When you day's intake of calories> your metabolism calories a day, then weight will certainly increase! Otherwise it must become light!

Whether it is spinning or running, is a kind of metabolic heat to increase your channel every day! However, the true weight loss or weight gain you the source is your calorie intake! Is diet!

Finally had to add, the dynamic compact leg cycling can indeed achieve the effect.



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