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I do not have equipment, how fitness

justinsmilesta2010-04-03 13:11:14 +0000 #1

Magic Love の Ying2010-04-03 13:24:42 +0000 #2
The simplest and most effective way is to do push-ups! It can exercise your chest, biceps, triceps, deltoid, and arm muscles! I do not have equipment, but I started from August 2009 to do push-ups but now insists now my body is already very type of the! Believe me, if you insist, it will be successful!
Zhanjiepk2010-04-03 13:23:41 +0000 #3
You can run or do sit-ups and push-ups stairs
3697641262010-04-03 14:27:34 +0000 #4
Hey, more, running ah, we should find a weight training arm strength, then tied with a rope, holding bat series, then hand on it, even the wrist is not good that you add me, I slowly teach you ... 369764126
9207261392010-04-03 14:51:41 +0000 #5
This is my favorite. feel pretty good, can be practicing at home without equipment.

1. neck ( 1) The feet of natural opening, folded her hold on the heads, smooth force the head forward and down pressure, the neck was treated by the appropriate resistance to prevent hand-head pressure. To maintain this "stalemate" position 8 to 10 seconds or longer, then relax. Practice when the chest abdomen should not be hunched over hump.

(2) the right hand placed on the right side of head, pressure head to the left neck was treated by the appropriate resistance to prevent the first press to the left hand. To maintain this "stalemate" position 8 to 10 seconds or longer, then relax. And back to the direction of practice. Practice, the upper body should remain upright, not twisted to one side.

2. Chest (1) push-ups are dynamic exercise, the following describes a static push-ups. Do push-ups, down to the chest when the body will touch the ground, the pectoralis major is extremely tight, to keep the rest position 8 to 10 seconds or longer, then relax.

(2) stand facing the wall, his arms held before the level to touch fingertips to touch the wall without the degree. Straight body, upper body leaning forward, two hands supporting the wall, fingertips facing up. Elbow, upper arm and forearm into a 90-degree angle, upper body force near the wall, while raising the upper body arms to maintain elbow position, not to the body wall, pectoralis major muscle is extremely tight, to keep the rest position 8 to 10 seconds or longer time, then relax.

3. Shoulder (1) Open the door, standing in the door, the arms hanging loose fist, back of the hand forward. Then separated on both sides of the DPRK arms to boxing withstood door, as if to frame the same distraction, deltoid extremely tight, to keep the rest position 8 to 10 seconds or longer, then relax.

4. Back (1) Standing or sitting, hands on his hips, latissimus dorsi muscle taut, open to both sides to maintain this static position 8 to 10 seconds or longer, then relax.

5. Arm (1) sit on the table, lift up both hands under the table along, the upper arm and forearm into a 90-degree angle, it seems to hold up the table, like biceps extremely tight, to keep the static posture 8

10 seconds or longer, then relax.

(2) upright, arms hanging naturally at sides of body, hands loose fist, back of the hand backwards. After the top of the lift arms straight arm toward the upper body can be slightly forward, his arms raised above can not be lifted up, triceps extremely tight, to keep the rest position 8 to 10 seconds or longer, then relax.

(3) Standing or sitting, his arms drooping, hands fist, back of the hand backwards. Bend your wrist do the forearm muscles very tight, keeping the rest position 8 to 10 seconds or longer. Then relax.

6. Abdomen (1) supine, the fixed ankle, waist and sat up, the angle between the upper and lower limbs is greater than 90 degrees, rectus abdominis extremely tight, to keep the rest position 8 to 10 seconds or longer, then relax.

(2) supine, legs and upper body tilt into the same "V" shape, rectus abdominis extremely tight, to keep the rest position 8 to 10 seconds or longer, then relax.

7. Leg (1) squat, keeping the level of the thigh, upper body perpendicular to the ground as far as possible, hold arms folded in front, very strained quadriceps to maintain this position from 8 to 10 seconds or longer time, then relax.

(2) posture, toe point, the heel lift as much as possible, extremely taut triceps muscle of calf to maintain this position from 8 to 10 seconds or longer, then relax.
Fc93942010-04-03 13:44:05 +0000 #6
indoors to 1. Situ l

standing squat squat jump up after the jump. Each group of 10. do 10 sets it to 2. leg pressing

leg pressing forward will it, not explained in detail each leg 20 times each do 3. the original to run

s original 15-minute jog down

this is just about enough!

to the point of sub-Oh!

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