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How to train the abdominal muscles at home and do sit-ups ?????

w52358202010-04-03 16:10:03 +0000 #1
how much each group how many or how dumbbell training ???????
jw0872010-04-03 16:23:46 +0000 #2
physical permitting more done more more effective
linkai8272010-04-03 16:40:21 +0000 #3
join the dumbbell is your home element, it can be done across their chests.

One day should do the normal, then 6 groups of 50, done a belly rub, rub, slow to a slow muscle.

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