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My little hand strength, arm strength how to exercise and do not affect the long high?

Love Love 012010-04-03 17:11:50 +0000 #1
In need barbells, dumbbells exercise where
h283156613g2010-04-03 17:13:38 +0000 #2
long a time is best not to practice the muscles will affect the long months of!
Leebochong2010-04-03 17:41:26 +0000 #3
do prostrate support

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