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Running, can not be any type of leg thin

Little Fay Fly2010-04-03 19:12:08 +0000 #1
fat legs, calf muscles obesity. . . .
vg80732010-04-03 19:14:13 +0000 #2
No, running can make legs more muscular, more solid.

If you want nice legs, preferably more than 30 minutes a day practicing the instrument for the leg exercise, and then hold the stretch for calf muscle position 5-10 minutes, then fast walking or jogging 1 hour, will gradually form a beautiful leg shape.
Chairman said2010-04-03 19:58:38 +0000 #3
sprint to improve more and more crude Muscle Strength have stovepipe effect

long distance! -



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