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In vigorous exercise when feeling sore and pain, because what resulted?

Piaoxu 21202010-04-03 20:10:02 +0000 #1
Is not produced ATP?
atw05712010-04-03 20:24:47 +0000 #2
heavy exercise, anaerobic metabolism of the body in the state of the waste generated as many have said, is lactic acid. If regular exercise, their body against anaerobic capacity, and metabolism of lactic acid capacity, so people do not exercise or strenuous exercise within a short time, it will result in substantial accumulation of lactic acid, also give a whole body aches the feeling.

Usually a few days, do some light exercise, will return to normal, do not worry too much.
Toohi2010-04-03 20:22:38 +0000 #3
muscle secretion of creatine -

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